ONDA Pilates was born from a deep love of movement and a belief in its power to create lasting change. Like a small ripple that grows into a wave, movement with purpose has the ability to expand far beyond the moment itself—shaping how we feel physically, mentally, and emotionally. Having begun teaching Pilates over 20 years ago as a physiotherapist, I quickly saw how transformative it could be, not only as a form of exercise but as a vital part of rehabilitation and recovery. Pilates became an integral part of my work, supporting countless individuals through tailored rehab programmes, including over six years working alongside the Breast Care Centre, Wales, to create specialised classes for those going through and recovering from breast cancer treatment. Witnessing the strength, resilience, and confidence that purposeful movement can restore, inspired a desire to bring this experience to a wider community.
ONDA, meaning “wave,” reflects this journey—how something small can grow into something powerful. Riding this Pilates wave with me is Sarah, whose passion and energy are at the heart of everything we do, alongside Alex, who I feel so privileged to have watched grow into an inspiring and dedicated instructor. Seeing Pilates not only inspire her but truly take hold and shape her path has been extraordinary. Together, with these two incredible women, ONDA Pilates was born—a space where movement has meaning, where every ripple matters, and where we ride the wave together.
Meet the Team
Natalie
Natalie
Natalie
Lead Instructor — Natalie is the heart behind ONDA, bringing a genuine passion for helping people feel good in their bodies and confident in themselves. For her, Pilates is more than just movement — it’s about creating a space where everyone can show up, switch off from the outside world, and focus on themselves.
She is deeply committed
Lead Instructor — Natalie is the heart behind ONDA, bringing a genuine passion for helping people feel good in their bodies and confident in themselves. For her, Pilates is more than just movement — it’s about creating a space where everyone can show up, switch off from the outside world, and focus on themselves.
She is deeply committed to making every class feel welcoming, supportive, and safe for all. Whether you’re completely new or more experienced, Natalie wants you to feel comfortable, included, and able to move at your own pace without pressure or judgment.
At the core of her teaching is the connection between body and mind, using Pilates principles to help you move with intention and awareness. But just as important to her is how you feel when you leave — accomplished, stronger, and proud of what your body can do.
And with Natalie’s uplifting energy, you can’t help but smile when you’re in her classes.
Her goal is simple: to help you enjoy the process, build confidence, and leave every session feeling better than when you walked in.
Sarah
Natalie
Natalie
Pilates Coach — Sarah brings warmth, energy, and a genuine sense of inclusivity to every class she leads. She is passionate about creating an environment where everyone feels welcome — no matter their experience, ability, or where they are on their journey.
At the heart of Sarah’s teaching is her love for seeing people grow. Whether it’s
Pilates Coach — Sarah brings warmth, energy, and a genuine sense of inclusivity to every class she leads. She is passionate about creating an environment where everyone feels welcome — no matter their experience, ability, or where they are on their journey.
At the heart of Sarah’s teaching is her love for seeing people grow. Whether it’s building strength, gaining confidence, or mastering a new movement, she finds joy in every milestone her clients achieve. For her, progress isn’t just physical — it’s about helping people feel proud, capable, and accomplished.
Known for her light-hearted approach, Sarah brings humour and personality into each session, making classes not only effective but genuinely enjoyable. She thrives on connecting with everyone in the room, creating a supportive and uplifting atmosphere that keeps people coming back.
With Sarah, you can expect to feel encouraged, challenged, and always welcomed — just as you are.
Alex
Natalie
Alex
Pilates Coach — Energy, intensity, and unapologetic flow
Alex brings a bold, high-energy presence to ONDA, delivering classes that are as dynamic as they are empowering. With a signature playlist that hits every time, the vibe is set from the moment you step onto the mat.
Her approach is all about pushing boundaries — helping each indiv
Pilates Coach — Energy, intensity, and unapologetic flow
Alex brings a bold, high-energy presence to ONDA, delivering classes that are as dynamic as they are empowering. With a signature playlist that hits every time, the vibe is set from the moment you step onto the mat.
Her approach is all about pushing boundaries — helping each individual find their edge and move beyond it. Alex has a sharp awareness of how to challenge every person in the room at their own level, encouraging you to dig deeper, move stronger, and stay fully present.
Expect a high-tempo flow packed with intensity, grit, and purpose. Her sessions are designed to build strength, stamina, and resilience — leaving you feeling worked, accomplished, and ready for more.
With Alex, it’s not just a workout — it’s an experience