Designed by us, made for you

Your ONDA is a beginner-friendly Pilates mat–inspired class designed as a gentle and welcoming introduction to mindful movement. This class focuses on exploring breath patterns, building foundational core strength, and learning to move with intention and awareness.

Through simple, accessible exercises performed on the mat, you’ll be guided to connect breath with movement, improve body awareness, and develop strength and stability at a comfortable pace. Emphasis is placed on understanding the basics, moving thoughtfully, and creating a supportive foundation for future practice.

Perfect for those new to Pilates or returning to movement, Finding You offers a calm, encouraging space to reconnect with your body, build confidence, and discover the joy of moving with purpose

Stronga ONDA is an energising Pilates-inspired class designed to push your limits while maintaining control, precision, and intention. This class builds on strong movement foundations, layering more demanding sequences that challenge core strength, stability, coordination, and endurance.

Expect purposeful transitions, dynamic patterns, and thoughtful progressions that encourage you to explore your edge while staying connected to breath and form. Options and variations are offered, allowing you to challenge yourself appropriately and move with confidence.

Ideal for those looking to elevate their practice, Stronga ONDA will leave you feeling strong, accomplished, and empowered—ready to meet both physical and mental challenges on and off the mat.

Step into our infrared studio and take your Pilates practice to the next level. Hotta ONDA combines a challenging Pilates workout with the powerful benefits of infrared heat, helping you move deeper, sweat more, and feel stronger.

The warmth enhances flexibility, supports detoxification, and—most importantly—aids muscle recovery, allowing you to work hard while caring for your body. Expect a dynamic, empowering session that challenges strength and control, leaving you feeling revitalised, resilient, and glowing.

Turn up the heat, embrace the sweat, and discover the Hotta ONDA you.

Baby ONDA  is a postnatal Pilates–inspired class created especially for new mums looking to gently and progressively reconnect with their bodies. This nurturing class focuses on restoring core strength, posture, and overall movement, while respecting the changes your body has been through.

Set in a relaxed, welcoming environment with like-minded new mums, this class is designed to be done with your little one by your side—so it’s flexible, supportive, and fits around real life. There’s no pressure, no rush, and no need to worry about finding childcare.

Move at your own pace, celebrate small wins, and enjoy time that’s just for you—while still being with your baby. Baby ONDA is about rebuilding strength, confidence, and connection, so you can feel like you again.